A Complete Fitness Regimen

During the 30 day challenged, you will be getting a taste of all the different classes/trainings offered at Canton Club. Our different programs allow our members to get a complete fitness regimen, including the three components of fitness; cardio, strength and flexibility.

The Skinny
Cardio: Strengthens the heart and lungs, increases endurance and burns calories.

Cardio Classes

• Cycling
• Heavy Bags
• BootCamp
• CardioFlex
• Step
• Butts, Guts, and Cardio
• FitWall

Strength Training: Builds lean muscle tissue, increases the metabolism, and reduces body fat

Strength Training Classes

• Flex
• Fusion Flex
• CardioFlex
• Pilates
• Barre Fusion
• Hard Body (coming in December)
• TRX
• FitWall

Flexibility: Relieves stress and tension, reduces your risk for injury, promotes circulation, and improves muscle tone.

Flexibility Classes

• Yoga
• Pilates
• Air Yoga