You Can Do It

Welcome to the 30 Day Holiday Fit Challenge Blog! Please add this url to your favorites and use it as a tool to inspire and motivate you through the challenge.

Right now, there should be no doubt in your mind. You have accepted the challenge and you are going to succeed.

Start planning now. "If you fail to plan, plan to fail". Visit http://www.cantonclub24.com/ to save or print a copy of the current schedule. Map out five times you will hit the gym in the next seven days. Be sure to sign up in advanced at the front desk for the group trainings.

Tuesday, November 23rd is Day 1. Day one options include:

7:30 am Xtreme Climbs with Angie (Counts as FitWall) 30 minutes of FitWall to get your body burning fat followed by 30 minutes of cycling

8:00 am Pilates w/Cecilia (GROUP X ZONE)

5:00 pm Zumba w/Andy (Group X ZONE)

6:00 pm Cardio Flex w/ Patrick (GROUP X ZONE)

6:00 pm Upper Body TRX Blast w/Jacki

6:00 pm Yoga for Beginners (Mind/Body Zone)

7:00 pm Pilates (Mind/Body Zone)

7:00 pm Cycling w/ Jacki

If you can't make one of the classes/trainings, hit the gym for one of you 9 open gym days.